Helping busy professionals take action on their health and fitness goals by teaching them how to lose weight and feel amazing without spending their lives in the gym, through providing them with the accountability and motivation they desire!
Bio
All You Need to Know
Jake Murphy is a certified Nutrition Coach, passionate about health, nutrition, and happiness.
JM Nutrition is here to help people lose weight and increase their body confidence through developing everlasting habits whilst improving their nutrition through custom meal plans and counselling.
​
There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly.
JM Nutrition aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, JM Nutrition offers a variety of services and packages designed to meet your needs.
Please get in touch to learn more about nutritional services and packages available.
Achieve Your Goals
Supporting Your Success
Weight Loss Counseling
Jump start your healthy habits today with an experienced and responsible Nutrition Coach. Whatever your current diet is, JM Nutrition carefully evaluates each client and formulates a personalised plan based on your specific needs. So if Weight Loss Counseling is what you’re looking for, schedule a session today.
Disease Management
Managing conditions such as Type 1 and 2 diabetes, Inflammatory bowel disease (IBD), crohn's disease, etc, can be overwhelming and hard, especially if you have recently been diagnosed but through 1 on 1 coaching, I can help you manage this.
​
Nutrition Education can be one of the keys to a happier, healthier life. JM Nutrition offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After several personalised sessions, you’ll become well-versed at making the best food-related decisions for your health needs. Don’t wait to schedule your session today.
"The more you focus on the results, the slower the process.
The more you focus on the process, the faster the results"
Jake Murphy
Feedback
What Clients Are Saying
I have recently finished my 12 week plan and I'm so happy with my results.
Jake has helped me to understand what my body needs and I feel so much better for it. Jake has supported me through the past 12 weeks ,checking in and encouraging me when I felt as though I was struggling. He worked with me to give me a plan that fitted around my busy work life and genuinely cared about the foods that I liked, I'm yet to have a meal that I didn't like and every single one has left me feeling full and satisfied, sometimes I forgot that I was on a diet plan because I loved the food that much. I could not recommend Jake enough, I've finally got my confidence back.
Brydie
Since working with Jake, I have more energy, lowered my cholesterol, and dropped 4 waist sizes! I feel great! These results keep me motivated to continue my lifestyle of staying positive and eating healthy!
Jess
I have never been able to lose weight until I met Jake. He is a great motivator and always has something good to say to me in a positive way. Before starting with Jake, I ate chips, cookies, crackers and all the quick and fattening foods that are easy to get and a quick fix. I now go to the gym and swim and exercise when before I sat and ate all evening. Now I have lost almost 25 pounds and I feel so much better. To be continued!!